• Give

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  The only way to make the best of today, is to live in the present.

• Realise

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  The divine will only descend into a pure heart, and remember that crucifixion must precede resurrection. Resurrection is a divine act, not a human achievement.

• Realise

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  A free man rejects from his mind and heart even the memory of bondage - he is not burdened by past bitterness and
  enmity, the strife and struggle of bygone days - for him, today is fresh; it has never been before.
  The free man meets each day with a fresh heart, a fresh mind, a fresh spirit.

• Meditate

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  Through deep meditation we enter into the innermost self - to discover ‘that something’ which is beyond the 'me', beyond the ego-sense.

• Give

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  Intelligently sincerely practised asanas and pranayama enable us to acquire mastery over the senses and the mind.
  Perhaps the greatest obstacle on the path of Yoga is insincerity.
  Only God and Guru's Grace can enable us to detect its presence and ultimately to remove it.